Penis size is an actual problem for men of different ages. However, only a few decide on a terrible and expensive plastic surgery. The rest seek and apply other methods to increase the member in the home aspects. Excellent results are shown by special foods, masturbation using a certain technology, massage with lubricant and special exercises. You can learn more about any home method, as well as tips for applying common tools and supplements, from the article below.
What is a normal penis size?
Before choosing and using home penis enlargement methods, make sure that you really have a problem that needs to be solved. The first determining factor is nationality. Each civilization has its own characteristics, which penis size is the norm.
If we consider Europeans, for example, Hungarians are 16. 1 cm tall, French and Czechs are 15. 9-16 cm tall. Indicates the country of Thailand - 9-10 cm.
In the international classification, there are several concepts different from the norm:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- middle member - 10-18 cm;
- large penis - more than 18 cm.
Basically! >According to the medical reference, the average size of the genital organ is considered to be 13-18 cm during erection, and 8-10 cm in a normal relaxed state. With all this, the usual thickness is 3-4 cm, and the circumference is 10-15 cm.
Step-by-step instructions for penis enlargement at home
At this point, when you understand how appropriate the need for penis enlargement is, think about what other methods are appropriate in home aspects. Experience shows that only a complete approach will achieve real results. You must use:
- nutrition for penis growth - naturally improves the functioning of the whole body and reproductive system, it is superior individually at the age of 23;
- masturbation - improves blood flow, increases the elongation of the cavernous and spongy bodies of the phallus;
- massage with lubricant - increases the elasticity of smooth muscles, improves blood flow, strengthens erection, causes tissue regeneration;
- other specific exercises - some stretch tissue, others increase blood flow.
The main condition for obtaining results is to use the technique according to the instructions and rules. If you miss classes, be careless about the requirements, the growth rate will be small, if not zero.
Special food
By resorting to constructive and dangerous methods to increase the size of the phallus, almost everyone does not understand that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the reproductive organ with special foods, you can achieve amazing results. Indeed, growth up to the age of 21 can be directly or indirectly affected by the hormonal background, nutrition, on which the activity, growth and development of the whole organism depends.
The most useful products are known:
- nuts;
- honey;
- sesame;
- buckwheat;
- fresh vegetables and fruits;
- sea products;
- dairy products;
- oily fish.
Before compiling a menu of products that increase the size of the penis, note a few basic rules for yourself:
- reception of prescribed products should be repeated;
- you must give up 100 percent of all harmful products;
- in addition to nutrition, do various exercises and massage for penis growth;
- leading an active lifestyle that increases immunity and strengthens the whole body;
- give up bad habits;
- pay attention to your weight, because extra pounds reduce the properties of potential and the work of the body as a whole.
Even with proper nutrition, if you simultaneously consume harmful foods such as alcoholic beverages, sugar and salt in excess, beer, canned food and smoked meat, you can reset the effectiveness of the method.
List of products for natural penis growth
Which products strengthen erection, improve sperm properties, increase blood circulation, and also promote tissue regeneration and elongation of cavernous, spongy bodies:
- Nuts are a source of energy and strength, iodine for normal metabolism, amino acids for removing cholesterol and toxins.
- Honey is a source of trace elements and amino acids that have anti-inflammatory and tonic effects. Continuous use will improve the properties of erection and male sperm, increase the motility of germ cells.
- Sesame is the first ingredient in almost all oriental dishes, so it is a source of calcium, iron, magnesium and zinc. All these substances increase testosterone, which is responsible for sexual desire, sperm quality, erectile strength and penis growth. Hormone deficiency is the main cause of slow growth.
- Buckwheat is a grain rich in trace elements and amino acids necessary for the functioning of the whole body. The main task of this product is to improve blood composition and phallus growth.
- Seafood is a strong aphrodisiac and a source of iodine that stimulates the production of sex hormones. This, in turn, strengthens and lengthens the erection, and therefore helps the penile tissues to stretch and grow. Regular consumption of seafood cleanses blood vessels of cholesterol, activates blood flow, and increases sensations during orgasm.
- Fresh vegetables and fruits are a source of natural vitamins. For example, E neutralizes the effects of the environment, C thins the blood, increases blood supply, and B promotes testosterone production. Trace elements enhance the synthesis of sex hormones necessary for the growth of the phallus.
- Dairy products are a source of amino acids, without which the growth of the penis is unrealistic. Calcium and protein increase sperm properties, and other bacteria help to increase immunity.
- Oily fish is a source of omega-3 acids that ensure normal human life.
Free Penis Enlargement Methods
Avoiding the dangerous and expensive phallus enlargement surgery, you can make your organ a few centimeters bigger with your own hands and free methods at home. What shows the best results:
- Real masturbation is a kind of exercise for stretching the phallus.
- Massage - hand movement increases blood flow.
- Special exercises.
You can reach 18-20 cm only with the correct application of the indicated methods, as well as with unchanged practices for several months.
Masturbation with special technology
Very few men understand that with proper masturbation, it will be not only a pleasant act, but also a useful exercise for the growth of the penis.
How to masturbate:
- apply cream or lubricant to the penis;
- warming up with the beating movements of the fabric;
- achieve a larger erection;
- make a ring from 2 fingers of the hand (index and thumb);
- make ring movements from the base to the head with a small pressure;
- the process ends with ejaculation.
In principle, so that masturbation does not replace sex life 100%, it can be done less, but with a certain frequency.
Massage the penis with a lubricant
Another way to enlarge your penis is to massage yourself with your own hands. If you create a technique correctly, you can not only increase the diameter and length, but also improve the potency and quality of the erection. So, proceed with the following steps:
- warm the body with a warm compress, soak the towel in hot water, stick it to the body;
- repeat the warm-up several times before starting the massage;
- apply lubricant to the dry skin of the phallus, gradually distributing it along the body;
- massage with stroking, kneading, stretching movements.
We do special exercises
If you want to enlarge the male penis, but there are contraindications to other methods, simple but effective exercises can help. The following types are most often used:
- Stretching - before the exercise, the phallus is heated with a massage or hot compress, after which it is taken from the head and stretched at different angles. At first, do everything gently without unnecessary movements, but increase it moderately so as not to damage the tissue. One session lasts 10-15 minutes, you should practice once a day for several months.
- Stretching - heat the tissues with massage. Then pull the penis down and back, slowly sit down. Gymnastics exercise aims to strengthen, lengthen and increase the diameter of the base of the phallus by increasing the pressure on the cavernous tissues.
- Flexion - such a gymnastic exercise requires an incomplete erection and pre-warming of tissues. After that, the phallus bends in different directions, listening to your feelings. If pain occurs, it is worth ending the manipulation.
Paid home methods
Enlargement of the phallus at home means costs when it comes to the following techniques:
- the use of devices for penis growth - expander, vacuum pump, weights for hanging, etc. ;
- the use of gels and lubricants - plant extracts stimulate blood flow and the expansion of phallus tissues.
Both options can be used both independently and in addition to free methods to increase efficiency. It is important to familiarize yourself with the features of any proposed method in detail, to learn the rules of application in order not to create a "reverse effect".
We use devices
Often, in addition to physical exercises and self-massage, special devices and devices are used to intensively stretch the cavernous bodies and increase blood pressure. What can be:
- vacuum pump - the member is placed in a certain environment where a vacuum is created, activates blood flow, changes the diameter and length of the phallus to many possible characteristics;
- extender - a device attached to the hip or belt, fixing the body with rods and a ring near the head, moderately lengthening the body (a device is often used to eliminate curvature);
- weights are a controversial method of suspending weights from the phallus, so when used inefficiently, it can cause tissue damage, but generally, suspended weights work.
We apply special gels
An increase in the length and thickness of the phallus is possible at home by applying special preparations and means - lubricants. They contain natural substances that simulate blood flow and enlargement of penile tissues. There are also hormonal preparations that are used only for the purpose of a specialist.
There are 3 types of lubricants:
- Fast-acting ointments - they are applied immediately before intercourse to quickly cause a strong erection and the most possible size of the phallus.
- Gels for penis enlargement are natural remedies that require long-term and constant use over several months to achieve a cumulative effect.
- Auxiliary ointments - are used in combination with other methods, as well as during the application of devices and supplements for the growth of the genital organ.
Here and when needed - we use nozzles
Sometimes there is a situation where a man needs to grow his penis quickly without ointment, gel or exercise. In this case, special devices are applied - nozzles, which will not only add dimensions to the body, but also strengthen the erection, increase the property of sexual intercourse. There are several types of noses:
- open type nozzles - come out if you need to strengthen the property of sexual intercourse and increase the diameter of the penis;
- closed type nozzles - increase the length of the phallus, help to have a long and high-quality sex due to the prolongation of the erection.
Latex and silicone nozzles are also considered, at best they promise up to +10 cm to existing sizes. Such devices are used only by men who are worried about the lack of phallus size during intercourse.
Be careful with popular recipes!
You can lengthen the phallus with the help of folk recipes and remedies. There are several known methods:
- Massage with soda - the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding for 2 minutes, wash off the composition.
- Soda bath - soda is diluted in hot water, the phallus is immersed in it, which prevents inflammation and activates blood flow. The function is performed an hour before the intended intimacy, it is important that the penis is in an erect state.
- Soda scrub - first the man takes a hot bath, then he makes a soda scrub on the skin of the genital organ, then he washes and applies the lubricant from the options listed above.
- Soda compress - soda is mixed with honey, after which it is applied through the head to the shaft of the phallus. The product is kept for 10-20 minutes and washed with warm water.
- Herbs - thyme infusion for internal use, epimedium, ginseng or Eurycoma longifolia tincture, garlic alcohol tincture or wormwood decoction can help solve such a problem.
Before resorting to such methods, consult a doctor to avoid side effects.
The use of conventional means requires careful adherence to instructions, recipes and schemes. It doesn't matter which herb or soda is both beneficial and harmful, it can cause side effects.
Summary: a step-by-step action plan
So, we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house, without the help of others, without the help of others, using devices and ordinary means.
We can say that it begins with the adjustment of the diet, paying attention to products suitable for the reproductive system.
Then, along with the diet, you can start with light self-massage and masturbation according to the instructions described above, and after a while you can include special exercises in your practice (you can watch the execution methods in the video lessons). If you want to speed up the result, paid options are used - gels, lubricants and lubricants for penis growth, we also use special devices.
As for noses, they all give only short-term, but fast and guaranteed results. They do not contradict the practices listed above and are used more quickly to improve sexual characteristics. Classic means are also relevant, but prior consultation with a specialist is required.
Only a complete approach and consistent application can lead to the expected changes.